FAQs

  • Not at all! As an orthopedic certified specialist and pelvic floor PT I can treat the following regions regardless of what your activity goals are:

    • neck

    • back

    • hip

    • knee

    • ankle

    • foot

    • shoulder

    • elbow

    • pelvic floor

  • Tempo PT & Running Performance is out-of-network with all insurance companies, BUT here’s why. Insurance companies often do not cover preventative and performance care beyond someone’s specific injury. At Tempo PT & Running Performance the goal is not only to resolve someone’s injury and get them back to doing what they love, but to also reduce the chance of that injury recurring again. The goal is to set you up for more success than when you started your care. This is the nature of injury prevention and performance-based PT. The benefit of this model of care is that you can get individualized and specialized care that insurance companies often do not recognize.

    I can create a superbill upon request, which is an itemized receipt that individuals can submit to their insurance companies for possible reimbursement. I encourage anyone interested in this to contact their insurance to see if this is an option. Other forms of payment include HSA, FSA, credit card, and cash.

  • No! If you are looking for any of the following and more that do not pertain to a specific injury, I can help!

    • injury prevention for runners including bone health optimization, strengthening, and program prescription

    • run coaching

    • questions about pregnancy and running/activity

    • planning for labor and delivery

    • returning to run after an injury including loading programs for return to sport from a bone stress injury (stress reaction, stress fracture, complete fracture)

    • return to run after giving birth

    • and so much more - let’s connect!

  • Comfortable clothes that you would typically work out in. Shorts are ideal to bring along for lower body conditions and any running gait analysis. If you are a runner, bring your running shoes. If you have multiple pairs you rotate or different ones you race in, please bring those along too if able.

  • For now, I am only licensed in the state of Minnesota for physical therapy and dry needling, so both myself and client both have to reside in MN. By the end of 2025, MN should enter the PT Compact allowing me to perform PT to clients in more states - more to come. If you are interested in receiving run coaching, however, you can live anywhere and I can coach from anywhere!

  • Please book an appointment at either location or reach out ahead of time with any scheduling questions at: bethany@tempoptandrunning.com.

    Thank you!

  • Please contact me at bethany@tempoptandrunning.com or schedule a free 20 min consult.