FAQs

Tempo Physical Therapy & Running Performance logo of a squiggle pine-tree shaped path with 3 stick figure runners on it.

  • Not at all! As an orthopedic certified specialist and pelvic floor PT I can treat the following regions regardless of what your activity goals are:

    • neck

    • back

    • hip

    • knee

    • ankle

    • foot

    • shoulder

    • elbow

    • pelvic floor

  • Tempo PT & Running Performance is out-of-network with all insurance companies. By staying out-of-network, I work for and with you, not the insurance company. This means 100% of every session is 1-on-1 with a Doctor of Physical Therapy invested in helping you get back to what you love - timely and effectively.

    Top 3 Reasons Why Out-of-Network Physical Therapy Can Benefit You

    1. You May Actually Save Money

    With several insurance plans, you are often paying the full 'contracted rate' at a traditional clinic anyway, only to be shorted on time. Our transparent, flat-rate pricing is often more affordable per hour than the hidden costs of an insurance-based clinic."

    2. Fewer Visits, Faster Results

    Because our sessions are 60-90 minutes of focused, high-level care, athletes typically get better in 4–6 visits. That’s less time driving to appointments and more time living life and enjoying your sport.

    3. Total Treatment Freedom

    Insurance companies often refuse to pay for 'performance' or 'return-to-play' training. But for many active individuals, functional goals go beyond reducing pain. Being out-of-network allows me to bridge that gap, helping athletes from the initial setback all the way to feeling confident in their sports/activities. This is the nature of injury prevention and performance-based PT. The benefit of this model of care is that you can get individualized and specialized care that insurance companies often do not recognize.

    Even though I am out of network, I can create a superbill upon request, which is an itemized receipt that individuals can submit to their insurance companies for possible reimbursement. I encourage anyone interested in this to contact their insurance to see if this is an option. Other forms of payment include HSA, FSA, credit card, and cash.

  • No! If you are looking for any of the following and more that do not pertain to a specific injury, I can help!

    • injury prevention for runners including bone health optimization, strengthening, and program prescription

    • run coaching

    • questions about pregnancy and running/activity

    • planning for labor and delivery

    • returning to run after an injury including loading programs for return to sport from a bone stress injury (stress reaction, stress fracture, complete fracture)

    • return to run after giving birth

    • and so much more - let’s connect!

  • No - physical therapy is direct access. You can work with your physical therapist up to 90 days after your initial visit for anything related to an injury before needing to see a physician. There are also no limits to receiving direct access care for anything prevention, wellness, education, or performance-related.

  • I am at Kilo Collective on Mondays and Wednesdays and The Shop Performance Training on Tuesdays, Thursdays, and Fridays. If you prefer a certain location that is not listed on the day you prefer, please email me and I will do my best to accommodate.

  • When you click “book now”, two locations will pop up (The Shop Performance Training and Kilo Collective). Kilo Collective will show you availability for Monday and Wednesdays while The Shop Performance Training will show you the availability on Tuesdays, Thursdays, and Fridays. Select a location THEN select the virtual option from the physical therapy vs coaching list. If you would like me to book a virtual visit for you, that is also an option! Please email: bethany@tempoptandrunning.com to do so.

  • Comfortable clothes that you would typically work out in. Shorts are ideal to bring along for lower body conditions and any running gait analysis. If you are a runner, bring your running shoes. If you have multiple pairs you rotate or different ones you race in, please bring those along too if able.

  • Please book an appointment at either location or reach out ahead of time with any scheduling questions at: bethany@tempoptandrunning.com.

    Thank you!

  • Please contact me at bethany@tempoptandrunning.com or schedule a free 20 min consult.