For individuals looking to set up a plan to recover and return to running or life symptom free.

Includes a running gait analysis, any recommended modalities/hands on treatment, and home exercise program prescription.

A 60 min comprehensive initial evaluation including goals, running history, plan for followup visits based on concern/injury. Subsequent visits offered at 60 or 30 min time slots in person or online.

*if your symptoms are running and pelvic related - ok to book either!

Packages for followups offered at a reduced rate.

For women who have, or are currently experiencing, pelvic floor symptoms including, but not limited to:

• pelvic pain

• leaking

• urinary urgency

• urinary frequency

• pelvic floor heaviness

• prolapse

• prenatal, pregnancy and postpartum

• abdominal separation (diastasis recti abdominis)

• scar pain

• abdominal pain

• difficulty or inconsistencies with bowel movements

Includes patient history, education, low back/hip screen, option for pelvic exam with consent, and therapies based on findings including establishing a plan of care and home exercise program. If there is a diagnosis you do not see on here and are curious if I can help with please contact me or schedule a free consult!

In person recommended. Up to 90 min session. Subsequent visits offered at 60 or 30 min time slots in person or online.

Packages for follow-ups offered at a reduced rate.

For individuals looking to recover from:

• neck

• back

• arm/shoulder

• elbow

• hip

• knee

• foot/ankle

• post-operative musculoskeletal conditions

and return to daily life and activities! If there is a specific diagnosis you are curious about or want to know more, please contact me or schedule a free consult.

* If your symptoms relate to running, please schedule under the running initial evaluation when booking.

Includes a comprehensive extremity or spine assessment, any recommended modalities/hands on treatment, and home exercise program.

In person recommended. Up to 90 min session for initial evaluation. Subsequent visits offered at 60 or 30 min time slots in person or online.

Packages for follow-ups offered at a reduced rate.

Individualized run coaching with access to workouts/plan through Final Surge, weekly communication, and individualized training based on one’s running goals, metrics, and schedule. This specialized training also includes option for instant download from smart watch and access to strengthening workouts selected by PT/coach.

Includes initial assessment for training planning and first month plan. Pay per month format or at a discounted rate with packages.

Can be a stand-alone treatment session or add-on modality to any evaluation or followup treatment session at a reduced rate. Insertion of thin filament needles into irritated muscles (trigger points) to help improve blood flow and reduce pain.

If you only wish to have a session of dry needling, book this only. If you would like it as an add-on to a treatment session, discuss this with your therapist in session.

For athletes looking to reduce risk of injury, repair muscle damage, reduce fatigue, and enhance performance. Can include:

• instrument assisted soft tissue release

• functional dry needling

• deep tissue soft tissue mobilization

• mobility interventions

• education on injury prevention